Back in the UK and having a slightly settled life now is a good time to review my daily basal rate, especially considering my diet has improved and I have cut right back on carbs.

I'm suspecting that my insulin sensitivity has increased...

As the post says, and for the very last time, summary of September in images...

• Burma is one of our most fav countries, perfect finish to our trip
• Still lots of temples to discover with more jungle and less tourists
• I get terrible food poisoning, but still push myself to go bike riding, cooking class
• We go back via Bangkok and switch from backpacker to make the most out of these few days budget!
• We end up in chilly Warsaw in shorts and flip-flops, a little dased and confused